One definition of trauma is unprocessed emotions that are stored in the body.

In my lifetime I have experienced intimate partner abuse, a debilitating physical accident, PTSD, anxiety, depression, and post-natal depression.

And in this lifetime I have overcome boundary violation, people pleasing, perfectionism, my inner critic and financial crisis.  

My turning point was one day on my yoga mat, when I broke down, or as I like to call it now, I broke through.  I finally gave myself permission to feel it to heal it.

The short story is I discovered a profound release of my trauma through specific yoga asanas, and I found my strength with affirmations and movement.  This was transformational for me.  

I became so curious with my discovery.  I researched and studied trauma, NLP, life coaching, music therapy, and developed my own unique style of movement and mantra, and somatic trauma release.

Now I am living my soul purpose - empowering women in their transformation journey from pain to purpose.

My hope is that I have the honor of supporting you to become your highest version of yourself.

Lisa xx

When I first reached out to Lisa I was stuck in my career and my personal relationships. I have rebuilt my self-worth and self-esteem and now am thriving in my new career. My radiance shines. I am now supporting clients as a social worker and feel deeply fulfiled in the work I do, having now found my purpose.